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		<title>YO-MUFASA</title>
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		<description>Latest topics</description>
		<lastBuildDate>Wed, 06 Aug 2008 03:07:13 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>YO-MUFASA</title>
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			<title>Great recipe!</title>
			<link>http://yomufasa.forumotion.net/lunch-choices-f3/great-recipe-t2.htm</link>
			<dc:creator>ammoreen</dc:creator>
			<description><![CDATA[I have a great recipe that I have been wanting to share for ages! Its called lemon and bok choy. OK so I know what you're thinking. I have done this recipe before to death! Tell me what you think then I will post it!
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Thanks lots of love, 
<br />
Amreen.]]></description>
			<category>Lunch choices</category>
			<pubDate>Wed, 06 Aug 2008 03:06:34 GMT</pubDate>
			<comments>http://yomufasa.forumotion.net/lunch-choices-f3/great-recipe-t2.htm#2</comments>
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			<title>Post your recipes</title>
			<link>http://yomufasa.forumotion.net/lunch-choices-f3/post-your-recipes-t3.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>HHello, this is my recipe forum. Post in your recipe when you think you have made something that will make other people drool.Yeah........</description>
			<category>Lunch choices</category>
			<pubDate>Wed, 06 Aug 2008 03:07:13 GMT</pubDate>
			<comments>http://yomufasa.forumotion.net/lunch-choices-f3/post-your-recipes-t3.htm#3</comments>
			<guid>http://yomufasa.forumotion.net/lunch-choices-f3/post-your-recipes-t3.htm</guid>
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			<title>Your first subject</title>
			<link>http://yomufasa.forumotion.net/yo-mufasa-recipes-f1/your-first-subject-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Take some time to read this information before starting to use the administration of your forum:

How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board’s appearance ?You can modify your board’s appearance  ...</description>
			<category>YO-MUFASA RECIPES</category>
			<pubDate>Wed, 06 Aug 2008 02:35:00 GMT</pubDate>
			<comments>http://yomufasa.forumotion.net/yo-mufasa-recipes-f1/your-first-subject-t1.htm#1</comments>
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